“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Minister for Youth Affairs and Sports Dr. Mansukh Mandaviya has emphasized that government aims to include sports as an ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Zheng Xiaoxuan's academic journey began when she was admitted to USTC, where she quickly distinguished herself in Physical Chemistry. However, her path took an unexpected turn due to lifestyle ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

The first-ever Fit India Carnival, a three-day fitness and wellness festival, will be inaugurated by Union Minister for Youth ...

A host of special guests, including Bollywood star Ayushmann Khurrana, wrestler and fitness enthusiast Sangram Singh, and ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...