There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Bay City High School athlete Camryn Garcia was the lone representative at the Texas High School Women’s Powerlifting ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Fast cars. High fashion. Complex carbs. Italy has bestowed us with many riches, most of them in the spirit of La dolce vita.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Firefighters who risk their lives will be able to stay in tip-top physical shape thanks to a recent donation made by Assemblyman Charles D. Fall and Steve Tanen, owner of Transformation Fitness Studio ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.