These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sure, it’s impressive to lift weights like those guys you see in the summer Olympics who make a 500-pound ... Your ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

The main difference between the squat and deadlift are the main movers of each lift (a.k.a. the muscle group that drives a ...

"Both of these exercises are going to let you lift heavy and hard ... The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major ...

Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Here’s what you should know about the shoes you wear when you lift heavy. When you first head ... at heeled weightlifting shoes, also called "squat shoes" or "lifters." These aren't commonly ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Daxum Hastings lifts 575 pounds in the parallel squat breaking his record from last year twice on Tuesday, March 4, 2025. He ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also ...