This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

Like a push-up bra for your rump, the shapewear offerings promise to make your curves look “bigger, rounder, perkier.” ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Set against the magnificent backdrop of the Pyramids of Giza the Powerlifting World Cup showed the host nation sweeping the ...

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs. In fact ...

Legendary shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shared a quote to her Instagram story on Monday in an effort to motivate her followers to deal with setbacks and keep moving forward d ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Dr Stacy Sims shares her insights on female training and nutrition, from the benefits of strength training, to post-workout ...

Follow Mail Sport's live blog of Manchester City vs Real Madrid in the Champions League as the European giants face off ...