Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

MONTICELLO - Three Woodlawn lifters won their respective weight classifications this past Saturday at the Arkansas High School Powerlifting Association State Championship Meet held at Monticello High ...

With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas ...

The Clovis boys and girls powerlifting squads captured team titles at an 11-team meet last week. The Lady Wildcats edged runner-up Logan 49-38 in team points during the meet. Grady finished third with ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

EDINBURG— Rudder powerlifter Kimberly Sanchez-Lozano took home the state championship for the 132 pound class at the Texas High School State Women’s Powerlifting Association State Unequipped ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Seniors Mark Odom and Jackson Morey each won their individual weight classes to advance to the State Meet at the powerlifting ...