These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

So, if you're looking for an easy move that incorporates your whole body, tones your core, and lifts your butt, goblet squats may be the perfect addition to your exercise routine. To maximize all ...

Browse 2,600+ squat weight lift stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Fit woman using weights and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also ...