With personal bests in the squat, bench press, and total, Lady Horn sophomore Cora Brenek placed fourth at the 1A-2A Texas ...

Big Spring’s Quasett Woodruff lifted 1,140 total pounds to claim the state championship in the 242 pound and above weight class at the powerlifting state meet last Friday in Edinburg. Woodruff became ...

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Of all the various lifts that football players do as part of their strength and conditioning program, which is the best ...

Brenham's Kaleigh Daniels was among those that competed this past Saturday at the Texas State Women's Powerlifting Meet in Edinburg, Texas. For Class 5A Division II, ...

Seniors Mark Odom and Jackson Morey each won their individual weight classes to advance to the State Meet at the powerlifting ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...