After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

Isaac Weber ventured onto a golf course for the first time when he was in the sixth grade. You can't keep the Teutopolis junior off of one now. Weber wrapped up his junior season in style last weekend ...