After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Isaac Weber ventured onto a golf course for the first time when he was in the sixth grade. You can't keep the Teutopolis junior off of one now. Weber wrapped up his junior season in style last weekend ...

Rules are necessary to keep any larger organization functioning well. It’s impossible to meet deadlines, innovate, and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

REI is blowing out Brooks running shoes in a huge sale that has some of the lowest prices we’ve seen on the sneakers. While these aren’t the only deals REI is offering on Brooks running shoes, several ...

Last weekend was a busy one for me. I emceed the Breast Cancer gala at The Ritz-Carlton, Grand Cayman and it was a fabulous ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.