The Mirafit Resistance Band Set offers a wide range of resistance levels for both stretching and muscle building The post ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

We love the variety and ease of use of this pack of resistance bands. The bright colours help you grab the right one mid-workout. The tube resistance bands come with ankle straps and handles allowing ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...