Danville Noon Rotary welcomed ultra-marathon runner, author, and local history fanatic Michael Kasper at a recent meeting. A Schlarman High School graduate, Kasper has been documenting the many ...
Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...