See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...