As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...