You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

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When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Walking A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility Walking A trainer says this is the walking workout you should do if you ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Warner Bros. has shared the opening sequence from Aztec Batman: Clash of Empires, the newest DC adult animated movie. It is now available to rent or own on digital platforms. Afterward, the historical ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

Level 3 a.k.a Strong Beginner and Intermediate level workout. This quick 10-minute session will get your heart and muscles pumping! DISCLAIMER: The exercises and workouts provided are for educational ...

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...