Boost balance, mobility, and flexibility after 40 with these 5 simple standing moves—no equipment needed.

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

How about adding a few standing exercises to your day to combat back pain? They can not only strengthen the muscles supporting your spine, but also improve flexibility and posture.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Over 60 ... They advise starting with regular split squats, then progressing to placing your front, standing leg on a ...