The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

As a child, Murrieta Optometry’s director of operations, Sergey Hoeven, never could have envisioned the happy life he has now ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Celebrity Traitor Kate Garraway says walking, running the school run and gardening are her go-to forms of movement - here's ...

The Oil Region Library Association held a town hall on the proposed 0.25 mill property tax referendum to address library closures, funding stability, board representation, and rising tax concerns.

Giant Springs Elementary School has a little tradition for their students, that helps get their first-grade students into the ...

There’s a place in southeastern Ohio where time slows down, cell phones struggle for signal, and the modern world feels delightfully distant – Wolf Run State Park awaits in Noble County with 1,046 ...

On Saturday October 18, protesters from throughout Bennington County joined forces for dual "No Kings" demonstrations in ...

Military contingents from Belarus, Kazakhstan, Kyrgyzstan, Russia, and Tajikistan, as well as operational groups of the CSTO Joint Staff and Secretariat, are participating in the Indestructible ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

On his passing, Captain Edward “Ted” Lyon, United States Navy, Retired, left behind a legacy of love, for his family, his ...