From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

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The following 211 students have been nominated for the 2025 Artist of the Year in theater by teachers and private instructors at Orange County high schools and arts organizations. The nominees are ...

ProKART Indoor Racing in Burnsville is your golden ticket to scratching that itch while keeping all your limbs intact.

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

Turning 40 can be the start of your best decade yet! Make the most of it with 40 life changes to reinvent your health, ...

The show will include Emerson and Lake in a video big screen playing along with a real-life Carl Palmer behind the drums.

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Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...