5 Standing Stretches You Can Do Using Just Your Doorframe. Doorframe stretches can straighten, align, and release tension in your entire body, no partner or workout equipment necessary.

You can do them all standing so it doesn’t matter where you are, and all you need is five minutes to tackle them, and then get moving. 5 Stretches to Do Before Running How to use this list ...

5 Best Post Run Stretches. How to use this list: You’ll need a foam roller, table, and step to complete these stretches.Do them after your next running workout (and after you’ve done a quick ...

Hazelwood says these three standing hip stretches will build mobility, strength and stability in the hips, and it should be suitable for the majority of people—"I want this to be accessible to ...

But limber quads don't take forever to maintain – all you need are a few minutes to do these simple, adjustable quad stretches. We spoke to Olly Banks and James Barr, PTs at Fitness First for ...