Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Whether you're enjoying some downtime gaming or working away at a hobby at your desk, sitting for long stretches can leave your body stiff and your mind drained. That's why many people swear by ...

The Point Arena Lighthouse rises majestically from its windswept peninsula in Mendocino County, a 115-foot sentinel that’s been guiding mariners safely past treacherous waters since the 1800s while ...

In an era where beach parking can cost more than a decent lunch, Anne’s Beach offers a refreshing financial reprieve – it’s completely free, a concept almost as rare in Florida tourism as snow. The ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Imagine standing in the middle of a vast, white desert, with soft dunes under a blazing sky that stretches as far as the eye can see. Now imagine them filled with turquoise lagoons, deep enough to ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

The government shutdown has now lasted for about four days in a faceoff between Republicans standing strong on their non-negotiables and Democrats holding firm to their demands to prioritize funding ...

Top hikes near Denver offer scenic trails, mountain views, and outdoor adventures that showcase the beauty of the Rockies.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.