The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Tuloso-Midway Independent School District voters approved a $165 million slate of bond projects. Part of this bond package was a new junior high school. Last month, the school board authorized legal ...