9 IT Band Stretches You Should Do Daily If You Walk or Run

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment)

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

5 low back stretches to relieve aches and pains

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.
San Diego Union-Tribune

All the News That’s Fit: Better belly fat, blood vessels and standing stretches

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...
Men's Health on MSN

8 Simple Stretches That Can Help to Relieve Your Back Pain

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...
Hartford Courant

Doing lunges while brushing your teeth, and other ways to stack healthy habits

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do a few standing stretches before leaving, and did some squats or jumping ...

Essential stretches to prevent back injuries in golf

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.