Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll guide you through mastering yoga poses like the handstand, half moon, and ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...