Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

There’s scientific evidence that greater “attentional focus” (the science-y way of saying mind muscle connection) leads to ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Starting January 1st, Strength Haüs will run strength and conditioning classes, semi-private and personal training, and open gym inside South Philly's Juniper Muay Thai. And at the start of the new ...