Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Tuesday night, the West Virginia Mountaineers dropped a tight game to the BYU Cougars, 73-69. Here are a few of my takeaways ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your fitness goals more effectively and sustainably.

When the Cincinnati Reds’ pitchers and catchers go through their first workout on Wednesday, rookie right-hander Rhett Lowder ...

How Zach Neto is recovering from shoulder surgery is a top concern for the team and the fan base. In addition to Neto’s health, how do the Angels plan to use Mike Trout? And Reid Detmers finally ...

Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

Cousins became one of Boone's relievers at the end of the regular season. After pitching to a 4.82 ERA in 2023 with the ...

At the Variety FYC Screening presented by Universal, Cynthia Erivo talked about the "real place" of pain she channeled for ...

The Baltimore Orioles officially report to Spring Training Feb. 12, but going forward, their complex in Sarasota, Florida will have a whole new look starting in ...

Brandon Royval reveals why he withdrew from his highly anticipated March 1 main event clash against Manel Kape at UFC Vegas 103.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...