Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

STEPHEN TSAI / STSAI@STARADVERTISER.COM The list is fittingly short, but distinguished.

Brandon Nimmo said he started to turn a corner in the last three to four weeks as he works back from plantar fasciitis that ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Follow along for the latest news as the Dodgers open spring training at Camelback Ranch in Phoenix following their World ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Walker Buehler won a World Series last year with the Los Angeles Dodgers, a team that’s stocked with starting pitching. He left as a free agent for a $21.05 million, ...

Marquee Sports Networks' Elise Menaker caught up with pitcher Tyson Miller about being a part of his first Cubs spring training, expectations for the 2025 seaso ...

The Yankees made a significant investment to improve their rotation after losing Juan Soto, as they inked Max Fried to an ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The weight of being a Hollywood star can take a toll on a person’s weight.In an industry obsessed with physical appearance, a ...