Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

The content is produced solely by The Conversation. Travelers have always faced health hazards when far from home. Medieval ...

Canadian Olympic Silver Medallist and Beach Volleyball World Champion, Melissa Humana-Paredes, is no stranger to setting tough personal goals. She also knows that the key to maintaining these goals ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Ivan Pedley, 92, a retired toolmaker, is not only still competing in ping-pong, he’s teaching others the secrets of how ...

FRESNO, Calif. (KFSN) -- We're well into winter and for many of us, staying healthy is a top priority. We sat down with Dr. Manisha Mittal to hear about a holistic approach to maintaining your ...

To help curb the temptations, today’s Affordable Eats is also extremely budget-friendly: Three ready-to-eat salads from Traders Joe’s that are $4.99 each. And they are a good size; I managed five ...