Cooking your veggies not only changes their flavor and texture, but also their nutrient content. Learn how different cooking techniques change the nutrient levels in your food.

Among the most common cooking methods are boiling and steaming, both of which affect vegetables in different ways. Although boiling immerses the vegetables in water, steaming uses hot vapor to ...

Fitness coach Ralston D'Souza states that all cooking methods destroy some nutrients, but pressure cooking is more efficient.

Indian cuisine is a treasure trove of time-honoured cooking techniques, from bamboo steaming to stone grinding. These traditional methods bring out deep, bold flavors, creating rich, aromatic dishes ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Here are some simple steps to reheat edamame with an air fryer: Toss the edamame with a small amount of oil and your favorite ...

Buckwheat is not only a healthy but also a versatile cereal used to make porridge, soups, and even cutlets. However, many ...

The yolk and white in chicken eggs cook at two different temperatures: the albumen cooks at 85 degrees Celsius, while the yolk cooks at 65 degrees Celsius. Conventional methods for cooking eggs by ...

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows cooking often enhances nutrient absorption. Steaming and microwaving are ...

Did you know that you can easily clean your dirty microwave with vinegar, water, and steam with no scrubbing required? In this post, you’ll learn how to safely clean your microwave with vinegar. Using ...