Also read: 5 must-try aerobic step exercises to enjoy a fun weight-loss workout 4. Strengthens knees Since step-up exercise works on every muscle of the leg, you will have stronger knees in no ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

You can squeeze in a strength workout anytime and anywhere when you ... Stand with feet hip-width apart. Step forward with right foot, bending both knees to 90 degrees. Drive through right heel ...

A Pilates workout can also help with injury recovery ... like an angry cat. For the next step, Abby said: "Inhale to slowly reverse the movement, one vertebrae at a time, coming into extension ...