Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

According to doctors at Augusta Health, heart health can dictate the quality and length of someone’s life.

For starters, you don’t have to hit five digits to see benefits.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

We all have things we need to do that we don't, that we dread and put off. Here's a 3-step program for putting these projects ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...