For starters, you don’t have to hit five digits to see benefits.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Patients with depressive symptoms and asthma had elevated levels of serum brain-derived neurotrophic factor in association ...

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

In a bid to reduce academic burden on students, Education Minister Sivankutty announced a reduction of the SSLC syllabus. Read on to know more., Education, Times Now ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.