From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A father-of-two who is in remission from cancer is calling for the treatment which helped him to be made available on the NHS ...

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

If your muscles are sore after a workout or if your joints are stiff from arthritis, you might want to add heat therapy, also known as thermotherapy, to your wellness routine. “Heat therapy is one of ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

What is a fever and what should I do if I get one? Get answers to common questions on the condition that impacts everyone ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

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• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

med.uni-heidelberg.de Objective: To investigate systematically the rate and type of phobia in stiff man syndrome and its variants, and to compare patients with stiff man syndrome with and without ...