Can’t stop thinking about your next meal? That’s ‘food noise’—here's how to stop it. This intrusive, but common phenomenon can take over your life, affecting your state of mind and ...

Food is essential to life, but thinking about it too much can be frustrating. Here are the nine best tips on how to stop thinking about food all the time.

"Food noise" is the internal chatter between the brain and stomach, a weight loss doctor said. The noise is necessary for survival — but for some people, it can be hard to tune out.

We all know the feeling: food thoughts creeping into your mind at the most unexpected times and taking control. “Food noise” is a real phenomenon that can affect your mood and eating habits.

Shiue wants to help people learn how to stop thinking that way. “There’s no room for shame on the plate,” she said, choosing her language around food carefully.

Here are eight tips to help you reduce or stop eating junk food: 1. Plan Your Meals: Plan your meals and snacks ahead of time so that you have healthy options readily available.