Coconut milk and cream are made by pressing the raw, grated meat (3). Dried coconut meat is usually grated or shaved and used in cooking or baking. It can be further processed and ground into ...

To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg.