Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying attention to upper body strength training exercises can ...