Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

According to recent research, more than 63% of marathon runners have faced sports injuries, significantly affecting their training routines and overall enjoyment of the sport. Many injuries stem from ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running The post Add these ...