It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

But her nontraditional fitness journey truly started at age 50. During a regular visit to her local gym, Ison stumbled upon a free boxing class, and with encouragement from the staff, she took it on.

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

Drew, a 38 year old from Cardiff, had plummeted nearly two storeys through a rooflight, landing on his head and side. The ...