Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

I spent weeks testing weighted vests on dog walks and runs around my home in Newquay, and during strength training sessions ...

Fit&Well's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what they won’t ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Ronald Acuna Jr.’s wife, Maria Laborde, shared her high-intensity leg routine on Friday morning. She shared a clip on her Instagram story, wearing a sleeveless black gym body suit paired with socks.

But her nontraditional fitness journey truly started at age 50. During a regular visit to her local gym, Ison stumbled upon a free boxing class, and with encouragement from the staff, she took it on.