Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...