A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

GreenSquareAccord (GSA) has donated £1,000 to Purposeful Active Living (PAL) to support their Strength and Balance exercise ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A new programme of boxing classes in the South Lakes will give older adults a chance to don gloves and throw some punches.

Older adults with end-stage kidney disease and their care partners expressed dynamic prognostic preferences over time, ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale for why everywhere I looked online last year, the merits of strength training “for the ...

Jennifer L. Wolff ([email protected]), Johns Hopkins University, Baltimore, Maryland. Jennifer C. Cornman, Jennifer C. Cornman Consulting, Columbus, Ohio. Vicki A. Freedman, University of Michigan, ...

SACRAMENTO, CA – As we grow older, our needs and priorities change. In California, a wide range of services is available to help you maintain your independence, stay connected, and lead a fulfilling ...