These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Your 70s don't have to be about slowing down, they can be about doing exactly what you want, finally, without apology.

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

Today’s centenarians are defying stereotypes about aging, according to a new national survey of people who have made it to age 100. Moving into an assisted living community was one life milestone that ...

Childhood snacks felt like pure magic, but tasting them now tells a different story. The flavors seem artificial, the ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...