Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

As people grow older, their bodies naturally change. Muscle mass tends to decrease, and body fat often increases. While some ...

PARKERSBURG — West Virginia University at Parkersburg and McClinton Auto Group have partnered to launch a new driver’s ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

In sport today, the mental margin is as critical as the physical one. A split-second hesitation, a blurred decision, or ...