Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Cardio exercise gets plenty of credit for keeping your heart healthy. Regular weightlifting has its own benefits, too, especially for older adults. But it can be more than a little confusing to figure ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Unlike traditional bodybuilding, strength training for older adults focuses on functional movement —exercises that improve strength for real-world activities like getting out of a chair, carrying ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...