Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Is your weight loss affecting your sex drive Heres what experts want you to know about hormonal changes stress and how to ...

Hold the door open for a stranger, let someone go in front of you in traffic, or buy a neighbor coffee. Even a quick call or ...

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes.

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be called Diabetes. While the latter is chronic, and usually life-long, Prediabetes is completely ...

Exam time is often difficult for students. It provides a chance to demonstrate their knowledge and hard work, but also brings ...

Academic stress is a common challenge faced by students worldwide. Whether it’s the pressure to maintain high grades, meet ...

PCOS and chronic stress are making more working women vulnerable to obesity today. Understand how hormonal imbalances, ...