Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Managing diabetes effectively requires daily habits that stabilise blood sugar. Balanced, low-carb meals, proper chewing, ...

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Unlike diabetes, which is often long-term, prediabetes can be reversed with ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Your environment is what controls inflammation, the immune system and everything else," said the expert. Stress is inevitable. From professional responsibilities to personal pressures, it is something ...

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes.

Patanjali Wellness offers a holistic approach to health, integrating Ayurvedic medicines, yoga, pranayama, and diet to ...

One of the first steps to overcoming weight stagnation is to reevaluate your caloric intake. As your weight decreases, your caloric needs may also change. Consider: Tracking your daily caloric intake ...