Stress is often referred to as the silent killer and causes many harmful, often overlooked effects, which can introduce pain and strain into your daily activities. It can affect your work, school, ...

The problem with many “tried and true” stress-relief strategies is that they often don’t help, and they can do more harm than good, says author Arin N. Reeves. If you’re feeling burned out, you may ...

It's natural for most people to do what everyone else is doing, and in many cases, what everyone else is doing works out fine. But sometimes, this within-the-lines kind of thinking can cause us to ...

The freedom to be your own boss and start your own venture is exciting and invigorating. The idea of setting your own schedule, choosing your clients, and making decisions that impact your business is ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

If you’re suffering from stress, you’re not alone. Studies suggest that anxiety levels among workers have recently increased. One unlikely solution to help you renew and recover is art. Creating art ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Students at Indian Creek Middle School decorate cookies during a Friday event aimed at teaching students coping skills and stress management strategies. When more than half of the students at Indian ...

This article is published by AllBusiness.com, a partner of TIME. Time management is a crucial skill that can influence productivity, reduce stress, and help individuals achieve their personal and ...

It is again time to make New Year's resolutions, and for many people, reducing stress remains a top priority. More than half of Americans report high stress levels, which can wreak havoc on mental and ...

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...