A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're exhausted, but to maintain balance, clarity, and emotional well-being.

Located in Paris's 11th arrondissement, Nesspa is a haven of well-being that promises to offer you a wonderful moment of relaxation. Inspired by Japanese head spas, this anti-stress spot offers ...

CLARKSVILLE, Tenn. – As school starts back and extracurricular activities start filling the calendar, many people are finding themselves tense and full of stress. Massage therapists across the country ...

Readers recognize The Dance Fam & Rehab, Tonic Physiotherapy & Rehabilitation Centre and Enhance Spa as their top choices in ...

You’re still carrying those 10 Thanksgiving-to-Christmas pounds, and Valentine’s Day was a bust. Not to mention the stress that seems to come with just getting out of bed these days. But there’s help ...

Be it before or during the lockdown, stress and anxiety have been a part of our life. Psychologists have noted that stress, anxiety and depression among people have increased manifold during the ...

Treating and pampering yourself with a relaxing body massage can do wonders to your senses.Now add a touch of Ayurveda for a serene experience. Rajeev Kapoor, 29, businessman and resident of Mohar ...

Taking care of yourself isn’t just about eating well or keeping up with your workout routine. True self-care means finding the perfect balance between discipline and indulgence. Sometimes, a little ...