Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Delaware Valley University will host a screening of The Journey Home, an award-winning documentary that raises awareness ...

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

Explore effective strategies for addressing trauma and its impact on mental health. Learn how to cope with PTSD effectively.

The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...

Lavender and chamomile, in particular, have sleep-enhancing qualities. The former has been used since ancient times to ...

CEO and leadership coach Paula Davis says changing your password to a goal you want to achieve can help you reach it faster.

One of the more subtle behaviors that indicate a person will be wealthy in life is being able to shift their perspective to ...

As Stephanie Zavilla prepared to take her first run on a tubing hill in Grand County, she had no idea her life was about to ...

After more than a year of war, post-traumatic stress disorder among Israelis, particularly among young adults, is soaring, ...