The term "toxic positivity" has popped up in recent celebrity drama. Experts explain what it means, why it happens, and how ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Explore effective strategies for addressing trauma and its impact on mental health. Learn how to cope with PTSD effectively.

CEO and leadership coach Paula Davis says changing your password to a goal you want to achieve can help you reach it faster.

According to a new study, HBCU students were nine percentage points more likely to report signs of mental “flourishing” than ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Research by the University of California, San Francisco concluded that drinking enough water is essential for women's health ...