Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.

Tiny birds can cross continents, but where do they find the energy? Scientists are beginning to probe the engine rooms of ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...