Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

Despite the availability of modern technologies for tracking health indicators, simple blood testing remains a fundamental ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to prescription medications.