Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

You might be too old to safely shovel. Experts warn of common winter chores’ risks - The American Heart Association says ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

"...the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test," an ...

The Federal Reserve agreed to give big banks more time to weigh in on parts of a proposal to improve stress-test models for large financial institutions. In a statement Friday, the central bank said ...

Low temperatures can be very hard on the heart, according to Dr. Dale Criner of Methodist Le Bonheur Germantown Hospital.

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...